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5 Stages of Grief
Elizabeth Kubler-Ross studied
people facing a terminal illness and
published the landmark book "On Death And
Dying". Her 5 stages of grief are:
1) Denial
2) Anger
3) Bargaining
4) Depression
5) Acceptance
You can read about all these stages of grief
... and more ... in Aurora's book.
Aurora was not facing a terminal illness, but dealing
with the death of her 33-year-old husband.
He was her best friend, her business
partner, and the father of her 4-year-old
son.
The stages of grief experienced by a person dealing
with the death of a loved one are not the
same as the stages of grief of someone
facing a terminal illness.
7 Stages of Grief
Another popular model of the stages
of grief has 7 stages:
1) Shock and Denial
2) Pain and Guilt
3) Anger and Bargaining
4) Depression, Reflection, Loneliness
5) The Upward Turn
6) Reconstruction & Working Through
7) Acceptance & Hope
You will read about all these stages of
grief ... and more ... in Aurora's book,
"From Heartbreak to Happiness: An Intimate
Diary of Healing."
4 Stages of Grief
Dr. Phil's model of the stages of grief
has the fewest steps. He has the 4 stages of
grief model:
1) Shock
2) Denial
3) Anger
4) Resolution
What about the Stages of Healing Grief?
Aurora Winter is a former TV executive
producer who became passionate about helping
people heal grief more quickly and easily
after her husband's sudden death at the age
of 33. Aurora is the founder of the
Grief Coach Academy, which trains grief
coaches.
5 Stages of Healing Grief - Overview
Aurora Winter's 5 stages of healing
grief are:
1) Get support
2) Express your feelings
3) Accept what happened
4) Forgive everyone everything, including
yourself
5) Help others
5 Stages of Healing Grief - Details
1) Get support
You have to be willing to ask for support.
Getting support is essential for rapid
healing.
2) Express your feelings
Unexpressed feelings are like food
poisoning. You need to get what is bothering
you out of your system.
3) Accept what happened
When you stop fighting and resisting
what is ... when you can accept what
happened as if you had chosen
it, your victim energy evaporates. When you
don't feel like a victim, gratitude is what
remains. In "From Heartbreak to Happiness",
you will read about the life-changing dream
Aurora had on the 2nd anniversary of her
husband's death that allowed her to finally
accept what had happened as if she had chosen it. This enabled her to be
grateful for the gifts she had received -
many years of loving, the beautiful gift of
her 4-year-old son, and the opportunity to
grow and help others.
4) Forgive everyone everything, including
yourself
Resentment is like taking poison and
waiting for other person to die. When you
forgive, you are freed from the past and
empowered to live a joyful life in the
present and create a meaningful, joyful the
future.
5) Help others
The final stage of grief is when you
lend a helping hand to support others.
That's when you know that you have healed.
FREE CD FOR YOU!
Coaching Clients in Crisis with Aurora Winter
Click here for more information >>
ANOTHER FREE CD FOR YOU!
10 Keys to True Happiness
with Aurora Winter
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Thinking of Making Grief Coaching Your Focus?
Find out more about
The Grief Coach Academy
Click here for information>>
"Coaching with Aurora changed
my life. I'm so grateful! I ordered a custom license
plate to express my gratitude."
Li Ransom, young widow, coaching client,
Tacoma, WA
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